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Channel: Empower – Running, Fitness and Health: tips, techniques, and gear – my E three
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My E three

Why “My E three”? On one of my runs, training for my first 5k, following along on my c25k app, these “E” words just kept popping in my head.  I have no idea why or what triggered it, but as soon as I...

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Watch a Marathon…

EXCEPTIONAL… I watched my sister in law run the North Shore Half marathon yesterday in Highland Park. This is probably one of the toughest half in Illinois because of all the hills… My sis finished...

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Find JOY in the JOURNEY…

ELEVATE… I couldn’t help but smile when I ran my 4 miles yesterday afternoon.  Many thoughts ran through my head… ie. OMG, I’m running the Chicago Marathon.  I hope I finish.  What if I don’t finish....

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26.2 mile tour…

EMOTIONAL… as I prepare for my first marathon… Tomorrow, on October 12, 2014, I will be stepping up to that start line along with 44,999 other runners to celebrate our journey.  This will be our...

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My First Marathon…

EMOTIONAL… Me, at my first 26.2 finish line…  I am absolutely overwhelmed with emotions.  I knew I would do the ugly cry, it was inevitable.  This was the culmination of many weeks of training.  I...

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70.3, here I come!

That moment when your body and brain finally agree with each other ???? and you sign up for your first half ironman… ???? I’ve thought ????A LOT about this distance for a long time and while it scares...

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Rock n Roll Half Marathon Chicago

I smiled, but it was THE toughest race I’ve ever ran. Holy moly! That humidity was brutal ???????????? definitely had to slow it down, but happy I finished. The last 3 miles, I saw 8 runners that...

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Run Disney : Kids Races

So proud of my Misha!!! She did it! she did it! Such a huge milestone for her 400m dash in the books and her first Run Disney Dash!  I wasn’t too sure how she was going to react with all the noise,...

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Rock n Roll San Francisco

It’s always been a bucket list of mine to run across the San Francisco Bridge, and what better way to do it during a race!  Rock n Roll San Francisco Half Marathon definitely didn’t disappoint!...

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Chicago Spring Half Marathon

Course PR! My Flat Runner always helps me plan so I can see what I’m forgetting :) Pre-race shenanigans Super humid race.  Very tough to race in these conditions because it’s hard to gauge if you’re...

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